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The Benefits of a Nutritionist

Posted by Sally Cruz on
nutritionist toronto

The nutritionist, Elizabeth Zemelman, specializes in how one can best live a balanced life while also having the necessary health benefits. She also offers different programs that she believes will improve the way that one eats and the way that one exercises. Her book is called, Health through Balance.

In the following interview, Zemelman discusses the benefits of having a balanced diet, what foods to avoid when pregnant, and even the healthy methods of treating diabetes. The author of this book has written many other books that focus on women’s health and nutrition, such as Pregnancy Through the Seasons and The Gourmet Chef.

Many people, especially those living in Toronto, have heard of her and have taken notice of her services. The author is a registered nutritionist and an assistant professor at York University. She uses many of the same methods that she does in her practice. She has given talks on these subjects in Toronto and has been asked to give talks all over the country as well.

The major difference between a nutritionist and a dietitian is that the former is trained to work with patients and help them manage their health in many different ways. A dietitian on the other hand, is trained to use food labels and food instructions to help with specific types of diet and eating habits. She is also often required to do skin picking or ingesting substances without the patient knowing it.

Most of the patients that Elizabeth Zemelman treats are overweight or obese and that is a combination that can be both dangerous and unhealthy. Her clients who are either overweight or obese often have poor diets that consist of eating fast food on a regular basis.

This is not the best thing for a person to do as their diet gets worse. It can cause more weight gain than if they ate a healthy diet and exercised more. Zemelman is an advocate of exercise and even suggests that people should start to walk more if they have any concerns about their health and well being.

Of course, the same is true of Toronto residents who work out on a regular basis or those who exercise regularly, but it may be difficult to fit this in on your daily schedule if you do not have a full time job. For those who do have a full time job and the time to fit in exercise, there are many Toronto gyms that offer health classes, equipment and training in order to keep the staff members in shape.

There are many ways that one can benefit from a nutritionist that work with Toronto clients in improving their health, allowing them to better handle illnesses and getting the proper nutrition they need. A nutritionist is not an end all be all for a healthy lifestyle; one needs to be educated about health and nutrition in order to become a good one.


Top Fuel-Efficient Cars For taxi business.

Posted by Sally Cruz on

For a taxi business, you need a car, not an ordinary car. In fact, you need a car that satisfied all your expectations and you also make money by driving it. Every Taxi owner of Amritsar has a fuel-efficient car. You cannot use a 3.0L Turbocharged engine car for the taxi business. You need a high fuel-efficient car with at least standard safety features.

Today I am going to introduce with most fuel-efficient cars that the best suitable for Amritsar to Chandigarh taxi service and also for local taxi rides in Amritsar

1. Maruti-Suzuki Swift Hatch/Sedan

Maruti Suzuki is the most reliable car manufacturer in India. They are making cars in India for many years. They Have more than 50% share in the market. Maruti is an Indian company and Suzuki is a Japanese car manufacturer company.

Maruti-Suzuki Swift and Swift desire are the Low cost, less maintenance and high mileage cars in India. Hatchback and sedan both share the same engine and are available in petrol and diesel. You can get the top model of each car under 9 lacs.

Both cars are the best option for Taxi service if you operate in a limited area. Amritsar city is an overpopulated city and people often call taxi services for work, groceries, and other purposes. Both the mentioned cars are best for 5 people including drivers and are small in size. You can park them even in tiny places.

The good news is they do not require heavy maintenance like other manufacturer’s cars do need. For example Mahindra Scorpio, Ford cars.

2.Maruti Suzuki Celerio:

When people call Taxi Service Amritsar and ask to bring small size hatchback, they mean a small size car that can go easily in crowded streets. Celerio by Maruti is the best option to add to your taxi fleet. This car is available with AMT transmission that makes it easy to drive in traffic jams. Moreover, nowadays Maruti is offering a heavy discount on its all cars. Celerio diesel claimed to give 28kmpl of mileage with AC ON.

3. Toyota Etios:

Amrit taxi service has 4 Etios sedans in its taxi fleet. Toyota is famous for its reliable service and durable engines. You cannot expect great mileage from Toyota cars like Maruti cars. But still, they give better mileage than most of the in-segment cars. This car does not require maintenance as Maruti cars do. All you need to do is just change the oil, filters on every service from the authorized service center.

4.Safety: Safety is a very important aspect which cannot be ignored when it comes to choosing a car for the Taxi business. Customer safety depends upon two factors one is the driver’s skills and the other is build quality of the car.  All three cars above mentioned have strong build quality with all standard safety features like ABS, Dual Airbags, EBD, etc.

I hope you find this article helpful. If you want more information on cars that are best suitable for the Taxi business. Please feel free to call us anytime or email us.